pbressan29

About pbressan29

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So far pbressan29 has created 4 blog entries.

Reshape Negativity

2019-03-10T20:54:29+00:00

As humans, we are wired to learn from negative experiences as a way to keep us safe. Our ancestors needed this to survive. Today, negative thoughts increase stress and decrease happiness. By catching ourselves in these unhelpful patterns, we can start to reshape negativity. Since negative thinking is often habitual, taking note of what [...]

Reshape Negativity2019-03-10T20:54:29+00:00

Subtract to Add

2019-01-31T22:25:09+00:00

Reducing things in life that don't add value, opens up space for the things that truly matter. Whether it’s deleting social media apps, cleaning out your closet or turning off all push notifications, decluttering leaves room for living. By replacing intention for excess, we create the space to choose more wisely. We can quiet [...]

Subtract to Add2019-01-31T22:25:09+00:00

Boundless Energy

2018-11-01T16:36:12+00:00

When young, we feel there is enough time and energy to do everything we want to do. As adults, we are excited about life when we feel fulfilled and are in the present moment. This is not achieved by crossing items off a to do list or making things ‘perfect’. Rather, it comes from [...]

Boundless Energy2018-11-01T16:36:12+00:00

Giving Back

2018-10-25T18:25:29+00:00

Making a difference in even a small number of people’s lives is significant. When we look outside and give of ourselves, the repercussions are limitless. The reality is we all have a finite time on this earth. We can amass experiences, riches and all kinds of material things. We will however, depart as we [...]

Giving Back2018-10-25T18:25:29+00:00