It is in the present that we find ourselves. We tap into deeper meaning, clearer perspectives and greater enjoyment. In order to accomplish more and discover fulfillment we must live in the moment.

Simply, this begins with self-awareness.

Noticing where you are and where you are not, allows you to restore yourself to the here and now, anytime you need.

Present moment awareness has the power to instill calm and bring more peace and joy. It helps reduce anxiety and minimize worry. Your breath is magical. It can ground you and redirect your thoughts. Use it to guide you and bring yourself back to center anytime you are distracted or feeling overwhelmed.

Try slow deep breathing to increase mindfulness daily.

In Gratitude,

Fernanda Bressan

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