Foundfully Fridays

Reserving Your Heart


Our hearts are capable of such incredible greatness. Defining where we want to put our attention and love can be life altering. When we judge ourselves and others, we are (pre)occupying those big beautiful hearts. Only by removing judgements and focusing on our inner value, strengths and qualities, do we allow ourselves to find [...]

Reserving Your Heart2019-02-27T22:02:50+00:00

Simple Moments


There are moments where the simple act of (re)connecting is the most meaningful thing we can do for ourselves. Spending time in conversation and reflection with people who inspire, can spark feelings and ideas we may not have been aware were absent. These experiences bring to light the richness of our past as well [...]

Simple Moments2019-02-27T21:56:01+00:00

Meaningful Mistakes


When mistakes happen, we can choose to beat ourselves up, criticize others or we can see it as meaningful. Perhaps what happened was meant to help someone. Perhaps the mistake wasn’t even a real mistake. Maybe it was just what needed to be. We may not see it immediately, but embracing that mistakes (aka [...]

Meaningful Mistakes2019-02-20T14:57:55+00:00

Like the Weather


Understanding that nothing lasts forever allows us to eliminate worry. Realizing that impermanence is the only constant, allows us to meet each moment more calmly. Our lives and relationships are like the weather. They are in a constant state of flux. With a reminder that everything is always changing, even storms, we can overcome [...]

Like the Weather2019-02-20T14:55:10+00:00

Love Yourself


Unconditionally loving yourself is the key to true happiness and unlimited possibilities. This does not mean merely liking yourself. It’s not about how you look in an outfit, feeling good about a win or new haircut. It’s about how you feel about yourself when you make a mistake, when you first wake in the [...]

Love Yourself2019-02-07T21:40:07+00:00

Return Kindly


When our mind wanders we often feel frustrated and unfocused. We silently judge or criticize ourselves. Thoughts and distractions are prominent. They will pull us in various directions but we can choose to return kindly to our breath and refocus. With grace and acknowledgement that mindfulness is a practice we must continuously cultivate, we [...]

Return Kindly2019-02-07T21:35:29+00:00

Subtract to Add


Reducing things in life that don't add value, opens up space for the things that truly matter. Whether it’s deleting social media apps, cleaning out your closet or turning off all push notifications, decluttering leaves room for living. By replacing intention for excess, we create the space to choose more wisely. We can quiet [...]

Subtract to Add2019-01-31T22:25:09+00:00

Still & Spacious


Noticing when the mind wanders and attention wanes, is a necessary part of mindfulness. Awareness allows us to return home to the breath, where we can find stillness. Even when (if) stillness is fleeting, recognition becomes the gift. Building this muscle means less overlapping ideas, shorter ebbs & flows between  thoughts and a reduction in [...]

Still & Spacious2019-01-24T00:38:19+00:00

Coming Together


Authenticity and vulnerability allow us to come together. They help improve results, relationships and outcomes. When we openly communicate we can connect. Despite challenges, this brings compassion and greater understanding. By embracing our true self, not only do we shine, but we permit all those in our presence to do so. How can you [...]

Coming Together2019-01-20T16:46:26+00:00

Living Fully


Our time here is uncertain. Finding happiness in the little things is crucial. Living your own life fully, being an authentic version of YOU, is necessary. As we move through our days, stop waiting for the right partner, perfect career or ideal offer to come your way. Know you can define who you are [...]

Living Fully2019-01-04T02:28:42+00:00