Foundfully Fridays

Choose Wisely


Effective decision making arises from wise choices. Decisions and choices may sometimes seem synonymous but aren’t. Decisions are influenced by outside factors and determinism; while choices stem from unrestrained freedom. Over thinking decision-making and the perceived fear of finality can impede action. Trusting your intuition and knowing that you are not stuck with your [...]

Choose Wisely2018-08-16T22:30:35+00:00

Magical Shifts


Merely expecting something to happen will not make it so. Uncommunicated expectations lead to disappointment. Unmet by others, they can lead to resentment. Shifting from implicit social contracts into clear understanding, requires verbalization. Once a realistic outcome is explicitly agreed to, the results shift from frustration to fulfillment. Today find where you may have [...]

Magical Shifts2018-08-03T12:11:49+00:00

Conquering Chaos


Success means different things to different people but whatever your definition, it requires satisfaction and freedom. Finding freedom requires a mentality of growth. Growing allows you to conquer the chaos and embrace change. Businesses & entrepreneurship are dynamic not static. The only guarantee is change.  Customer needs evolve, markets shift & products become obsolete. [...]

Conquering Chaos2018-07-27T11:44:27+00:00

Wishing Gratitude


Today is my birthday. Before celebrating, I made time to reflect on this past year and how I feel today. I realized so much. Primarily that I should be celebrating YOU, not the other way around. My experiences & growth this year are a direct result of those I love, those who have challenged [...]

Wishing Gratitude2018-07-18T15:37:18+00:00

Timeless Choices


We are in charge of our own happiness. Everything we pursue is a choice. Recognizing this lets us better navigate what comes our way. We can shift to and from situations in order to ensure we are living fully. By making the choices that serve us, and recognizing that our lives and decisions are [...]

Timeless Choices2018-07-12T23:40:36+00:00

Emotional Capital


Your emotional capital is more significant than your financial capital. It defines the strength of your business. It allows you to push through and move forward no matter the obstacle. It is how you can cope with challenges, curve balls and unforeseen disappointments. Emotional capital is often lost gradually. When depleted you start to [...]

Emotional Capital2018-07-06T11:28:40+00:00

Honey & Vinegar


Moments and experiences exist for a reason. Despite not understanding it today, choosing to embrace the journey allows us to detach from the outcome. Finding gratitude in all that life presents, helps to elevate us. It enables us to grow and learn. To surpass limitations while expanding our reach. Knowing that the challenges we [...]

Honey & Vinegar2018-06-29T13:19:18+00:00

Story Telling


Self-perception and personal attitudes are often closely tied to years of story telling. We create and perpetuate realities about who we are, what we can & cannot based on the past and on what we’ve heard from family, teachers and peers. These stories become our truths. Our reality. The way we speak to ourselves [...]

Story Telling2018-06-21T23:05:27+00:00

Conscious Culture


Great companies practice mindful leadership. They recognize that inclusion and honest communication makes for higher functioning teams. Creating a culture of mindfulness requires clarity & commitment from leaders & employees.  It must be an individual and collective practice. Visual and tangible tools can facilitate this process. Curiosity and a shared language can increase trust [...]

Conscious Culture2018-06-29T13:20:27+00:00

Unavailable By Design


Blanks spaces creates opportunities for us to define what really matters. With that comes creativity, innovation & growth. Resulting in more meaning. Being in the day-to-day, stuck in meetings, and constantly “on”, clouds our emotional ability to prioritize. Overscheduled and overwhelmed become the norm. We fail, fall short, and become derailed. This can become [...]

Unavailable By Design2018-06-01T02:08:01+00:00