We have them. They can stop us from trying, asking, and doing. They may show up as excuses or justifications. Resulting in action or paralysis.

As unique as they may seem, there is one undeniable shared characteristic when it comes to fears: how we deal with them.

We can opt to let fears stop us or choose to face them and move through. Transforming what is holding us back into our power and a source of strength. In doing so, fear loses its’ ability to limit us and instead becomes our motivation; a driving force.

What fears are holding you back?

Today, use mindfulness tools, exercise or meditation to help you get clear, reduce stress and minimize anxiety. You can then focus on gratitude and ask for support.  With these simple steps, you can shift your fears into empowerment. You’ll be able to move through them and recognize your incomparable strengths & abilities.

In Gratitude,

Fernanda Bressan

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2018-10-04T14:18:53+00:00