Understanding that nothing lasts forever allows us to eliminate worry. Realizing that impermanence is the only constant, allows us to meet each moment more calmly.

Our lives and relationships are like the weather. They are in a constant state of flux. With a reminder that everything is always changing, even storms, we can overcome and move beyond the immediate.

Since we cannot control the future, the understanding of fleeting moments provides us with acceptance and greater clarity. It allows us to embrace that all we can control is how we meet each passing thought or situation. The more we except that and trust, the more stable we feel.

Remember that like the weather, everything changes. Today, what can you accept, knowing that it’s temporary?

In Gratitude,

Fernanda Bressan

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