By focusing energy on the new, we can leave the old behind.
Setting intentions allows you to positively create habits and to focus forward. Bringing opportunities rather than failure. Unlike setting resolutions, this removes pressure, and helps you to find new ways of being. Ways that are more aligned and attainable.
Starting over monthly, weekly, or daily is a practice that allows us to proceed anew without shame or guilt, charting new courses when needed.
This year, find a gentle approach to setting intentions. If and when they don’t happen, or you need a change, just begin again