Self-perception and personal attitudes are often closely tied to years of story telling.

We create and perpetuate realities about who we are, what we can & cannot based on the past and on what we’ve heard from family, teachers and peers.

These stories become our truths. Our reality. The way we speak to ourselves and how we show up in the world. Limiting beliefs disguised as protection against embarrassment, shame and even failure.

I’m here to negate all that. To tell you to re-write your story. Leave behind the inner critic & the judge and recreate a new you. The one who’s inside waiting to be re-discovered.

Your individuality, your struggles, fears and nuances make you unique. Only you can show up as you. That, in and of itself is special. Embrace it. Accept this version of you.

Today, take a few minutes and acknowledge that you are enough. Write down what you’ve overcome and how that has built character & strengthened skills. When you are ready, embody that persona and begin telling & living your new story. #FindYourMindful

In Gratitude,

Fernanda Bressan

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