Pursuing, doing and striving today can feel overwhelming. Our lives and and families are often on overdrive.
We can work remotely, connect virtually and respond instantly. We have facetime instead of real time. Quick to check social media when we should be on a media fast.
Rather than simplifying life we create more noise and unrealistic expectations. By us and for us.
Let’s alter that today by committing to fifteen minutes a week of “think time”. Not meditation, exercise, conversation or ideation. Just quiet.
Create empty space where ideas, solutions and creativity can surface. Room for the recharge to happen. #FindYourMindful